11 Symptoms of Candida (And How To Treat Them)

Candida overgrowth can show up in all sorts of frustrating ways, affecting different parts of your body and leading to a mix of annoying symptoms. While Candida albicans is a normal part of the human microbiome, it becomes a problem when it gets out of control.

Ready to find out if Candida is behind your health issues? Here are the top 11 symptoms you should watch for.

1. Fatigue That Won’t Quit

One of the most common signs of Candida overgrowth is a relentless sense of fatigue, no matter how much rest you get. A Candida overgrowth in your gut affects the way that you absorb nutrients, preventing your body from getting the nutrition it needs. Candida albicans also produces neurotoxic metabolites like acetaldehyde that can cause brain fog and fatigue.

2. Recurring Yeast Infections?

While occasional yeast infections are common, repeated vaginal yeast infections are a clear sign that something is wrong with your microbiome. Recurring symptoms like itching, irritation, and unusual discharge may signal an underlying Candida issue that needs to be addressed. If yeast infections keep returning despite treatment, it’s a good sign that the problem may lie deeper than the surface. Eliminating the Candida overgrowth in your intestines can prevent it from spreading back to other areas.

3. Struggling with Digestive Problems?

If you’re feeling discomfort after meals or experiencing ongoing digestive distress, it’s possible that Candida is disrupting your gut health and making digestion more difficult than it should be. This imbalance can weaken your digestion and affect the way that your body processes food. The ‘good bacteria’ that normally reside in your gut are a crucial part of your digestive system. Researchers have also found links between Candida overgrowth and other gut diseases like Crohn’s disease and gastric ulcers.

4. Brain Fog and Poor Concentration

If you’re struggling with memory lapses, brain fog, or mental fatigue, Candida might be behind it. A chemical named acetaldehyde, one of the toxic metabolites produced by Candida albicans, is to blame. It increases oxidative stress in the brain and can slow down your ability to think clearly, often turning simple tasks into daunting challenges.

5. Persistent Sinus Problems

Doctors used to assume that all chronic sinus infections were caused by bacteria. Newer research suggests that this is not the case. Although acute (short-term) sinus infections are mostly caused by bacteria, many of the longer-term, chronic sinus infections may be fungal infections. Chronic sinus issues that don’t seem to resolve with typical treatments may have Candida as the root cause.

6. Oral Thrush: A Clear Indicator

White patches on your tongue, inner cheeks, or throat are the main signs of oral thrush, a form of Candida overgrowth in the mouth. This condition can also cause redness, soreness, and discomfort in the mouth, making eating and talking unpleasant. Oral thrush is especially common in individuals with weakened immune systems or those dealing with other Candida symptoms elsewhere in the body.

7. Skin and Nail Fungal Infections

Just as there are microorganisms inside your gut, there are bacteria on your skin that protect you from pathogens like Candida albicans. These protective microorganisms are often known as skin flora or skin microbiota. The same conditions that lead to intestinal Candida overgrowth (a high-sugar diet, weakened immune system, etc) can also cause fungal infections on your skin. If you’re constantly dealing with skin and nail issues, Candida might be the underlying problem.

8. Hormonal Imbalance: More Than Just PMS

Candida overgrowth can disrupt your body’s natural hormonal balance, particularly in women. Symptoms may include irregular periods, PMS, mood swings, and even unexplained weight gain. Candida produces byproducts that can interfere with the body’s normal hormone production, leading to hormonal fluctuations and making it more difficult to maintain emotional stability and physical well-being.

9. Unexplained Joint Pain and Stiffness

Unexplained joint pain or stiffness can sometimes be linked to Candida. When Candida overgrows, it releases toxins like uric acid that cause inflammation in your joints. This inflammatory response can lead to discomfort, making it hard to move freely or enjoy physical activity. If you’re experiencing joint pain without a clear cause, Candida may be contributing to the inflammation.

10. Intense Cravings for Sugar and Carbs

Candida thrives on sugar and simple carbohydrates, so if you’re constantly craving sweets, bread, or other carb-heavy foods, it might be a sign that Candida is running rampant in your system. These cravings can be difficult to control, and the more sugar you consume, the more Candida multiplies, making it harder to combat. Recognizing these cravings as a potential symptom can help you take steps to regain control of your diet and manage Candida.

11. Mood Swings and Emotional Ups and Downs

Candida doesn’t just affect your physical health—it can also have a big impact on your emotional well-being. Mood swings, anxiety, and irritability are common signs of Candida overgrowth, largely due to the gut-brain connection. When your gut health is disrupted, it can negatively affect neurotransmitter production, which plays a major role in regulating mood. If you’re feeling more irritable or anxious than usual, Candida might be contributing to your emotional ups and downs.

Treating Candida: A Multi-Faceted Approach

Candida overgrowth requires a comprehensive approach to treatment that addresses the root cause, restores balance, and prevents recurrence. Here are the four key pillars for effectively treating Candida: diet, probiotics, antifungals, and liver support.

1. The Candida Diet

The Candida Diet is designed to starve the yeast by cutting off its primary fuel source—sugar and refined carbohydrates. This low-sugar, anti-inflammatory diet eliminates foods that promote Candida growth, such as processed foods and added sugars. Instead, it focuses on nutrient-dense, whole foods like non-starchy vegetables, lean proteins, healthy fats, and low-sugar fruits. Following the Candida Diet to deprive Candida of the sugar it needs to thrive.

2. Time-Release Probiotics

Introduce probiotics into your routine to rebalance your gut flora, support immunity, and crowd out the Candida yeast. Probiotics help to increase the number of beneficial bacteria in the gut, which keeps Candida in check and prevents overgrowth. When you take high-quality probiotics, you’re repopulating your gut with Candida-fighting bacteria and restoring the health of your gut. Look for probiotics that use time-release tablets to deliver their bacteria safely to your gut.

3. Natural Antifungals

Antifungal supplements work directly to kill off excess Candida in the body. There are a variety of science-backed, natural antifungals have been shown to be effective in reducing Candida populations, like caprylic acid, berberine, and garlic extract. These antifungals work by breaking down the cell walls of the yeast, preventing it from spreading further. Choose an antifungal blend that contains several of these natural antifungals and uses delayed-release capsules to deliver them to your intestines.

4. Liver-Supportive Herbs & Minerals

Liver-supportive herbs and minerals help your body to detoxify and manage the symptoms of Candida. Herbs like milk thistle and dandelion root, along with minerals like selenium, support the liver in processing the toxic metabolites of Candida overgrowth. By strengthening liver function, you can reduce the severity of Candida symptoms and help you recover faster.

A 3-Month Plan To Beat Your Candida

Not sure how to start your Candida treatment? The 3-Month Candida Elimination Kit from Balance One offers everything you need to tackle Candida and restore your gut health. I designed this kit to support you through all stages of your Candida journey, from addressing the root cause of your symptoms to rebuilding and maintaining a healthy gut.

The Kit includes three carefully formulated supplements that work synergistically to combat Candida, improve digestion, and promote overall wellness.

You’ll receive powerful antifungal supplements to reduce yeast overgrowth, high-quality probiotics to restore gut flora, and liver-supportive herbs and minerals to support immune function and toxin removal. These supplements work holistically to reverse the damage caused by Candida and prevent future imbalances.

As a bonus, the 3-Month Candida Elimination Kit comes with an instruction guide and a recipe ebook packed with 50 delicious, anti-Candida meals. This helps take the guesswork out of following the Candida Diet, and ensures that you’re nourishing your body with the right foods while fighting Candida!

For a limited time, use the code BEATCANDIDA to get 10% off and free shipping. Here’s what’s included in the kit:

• 3 bottles of CandAssist (a 3 month supply of natural antifungals)
• 2 bottles of Probiotic (a 4 month supply of time-release probiotics)
• 3 bottles of Liver One (a 3 month supply over liver-supportive herbs)
• The Candida Diet recipe ebook
• The Candida Elimination Kit User Guide

Thousands of my readers have already tried the Balance One Candida Elimination Kit and experienced significant improvements in their battle against Candida. Many report improvements in bloating, brain fog, and fatigue; others see lasting relief from recurring yeast infections. Use the code BEATCANDIDA to get 10% off and free shipping, and join them on the journey to better gut health!

What My Readers Are Saying

Here are some recent testimonials from readers who used the 3 Month Candida Elimination Kit to beat their Candida overgrowth.

“I’ve been dealing with candida overgrowth for a long time. Long before I finally figured out what was actually wrong. This kit has been a game changer for me. Nothing bad in it and it works!!!”
– Phelan L.

“I have used the products for 6 weeks now, I have relief from bloating and constipation. The products are working.”
– Hope A.

“We are doing this detox and body healing package. We didn’t have any discomfort and have lost some weight. We are glad to have found this package as it fairly gentle and easy to add into our busy schedule.”
– Dixie B.

“I love these products. They have worked so well in conjunction with a Candida diet!”
– Michelle M.

“Very helpful in controlling and keeping the Candida balanced.”
– Suzanne L.

Click here to learn more about the Candida Elimination Kit. And don’t forget to use the code BEATCANDIDA to get 10% off and free shipping when you make your purchase!