The first step that many people take, when they first start to become more conscious of their health, is to cut out fast food from their diet. The processed foods, trans fats, and additives found in fast food can place great stress on your immunity and digestive systems. Cutting them out is a good idea if […]
This coconut smoothie is really simple to make and super-nutritious. The base of the smoothie is coconut milk (from the can). In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. This tasty smoothie also provides you with a hit of protein, healthy […]
One of the biggest problems in Western diets today is the consumption of sugar, both by adults and children. There are multiple ways in which sugar can affect your health, such as weakening your immune system, increasing the chance of diabetes, and much more. Eating too much sugar can even alter the balance of microorganisms […]
This Eastern European dip is full of healthy veggies, herbs and spices. You can use it as a dip or as an accompaniment to many of your favorite meat and pasta dishes. Try pairing it with some healthy buckwheat ravioli for a delicious, Balkan-inspired meal. This is a great example of how you can make […]
Many people think that buckwheat is a grain, but it’s really a fruit seed that is not related to wheat at all. It is high in protein, a rich source of magnesium, and can help you to keep your blood sugar balanced throughout the day. Buckwheat is available in either light or dark varieties. The […]
We are so fortunate to live in a time when healthcare is advancing so quickly. Treatments for diseases like cancer and diabetes are progressing on almost a daily basis, and we are more likely than ever before to recover from serious illnesses. However, there are some areas in which medicine has taken a backward step […]
A tasty snack recipe for game day or an easy dinner, what could be better than a plate of nachos! The difference with these nachos is that they are ten times healthier than your regular store-bought brand. Rutabaga is one of the antifungal, Candida-fighting foods that I recommend adding to your Candida diet. You can […]
Breakfast is truly the most important meal of the day, but there are still many people that don’t look at it this way. There are also those who do realize its importance, but make the wrong choices with their breakfast. This is particularly important for anyone with Candida overgrowth or gut dysbiosis. Eating a healthy breakfast […]
A traditional Chicken Piccata is very simply chicken breast cutlets browned and served with a pan sauce of lemon, butter and parsley. If you use chicken tenders pounded very thin, instead of the cutlets, this classic Italian dish can be prepared in 20 minutes or less. So easy and delicious, Chicken Piccata is perfect for […]
Sugar in food comes in many guises: corn syrup, brown sugar, fruit juice concentrate, dextrose, glucose, fructose, invert sugar maltose, hydrogenated starch, maple syrup, lactose, sucrose, sorghum, turbinado sugar, molasses, and more. In fact, there are at least 56 different names to watch out for on your ingredient labels. And watch out for it you […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
