Many people struggling with yeast infections or gut dysbiosis often just refer to themselves as just having a problem with ‘Candida.’ But in reality there are over 150 subspecies of Candida! Thankfully only 6 are typically associated with problematic infection in humans. These are: Candida albicans: by far the most commonly known, typically accounting for […]
When you think of comfort food, what comes to mind? Chicken Pot Pie of course! It’s warm, rich and creamy, loaded with vegetables and chicken and topped with a tasty golden crust. It’s a perfect, healthy dinner recipe for events or large family gatherings. And this dish makes for excellent leftovers too, if you’re lucky […]
Are all fermented foods good for your health? This is a question that often comes up when people begin to overhaul their diet and introduce foods they may not have tried before. The category of probiotic foods includes things like sauerkraut, apple cider vinegar, kombucha, kefir, and yogurt, along with foods like kimchi or kvass that […]
These savory biscuits are inspired by Southwestern cuisine. Pumpkin seeds, dried thyme leaves, and cayenne pepper are three of the earthy, pungent flavors that make their way into the mix. You can use the pumpkin seeds raw, or toasted for an extra crunchy biscuit. These biscuits make a healthy alternative to tortilla chips, so serve with soups, stews, […]
Avocados are rich in healthy fats and other nutrients, plus they have a rich, creamy texture that adds a new dimension to many desserts and side dishes. They are one of the best ways to create filling, satisfying meals and avoid hunger on the Candida diet. A delicious way to reap the benefits of this […]
There are lots of tasty desserts to enjoy on a low sugar diet. But the first time I tried a nut-based tart crust like this, in a vegan restaurant in Vancouver, BC, I was absolutely blow away! This tart crust can be used with many different combinations of ingredients, but one of my favorites is […]
While the modern oral contraceptive for women has come with many benefits, such as freedom from unwanted pregnancy (with a 99%+ effectiveness rate) and increased sexual freedom, unfortunately it has come with some downsides too. In recent decades, we have discovered that one of these may be an increased risk for developing Candida infections. In […]
This Candida Diet-friendly version of falafel, the popular Middle Eastern street food, replaces the traditional chickpeas with cooked quinoa. Quinoa is a pseudo-grain that is an almost complete form of protein, and has a much better nutritional profile than grains like wheat or rice. It makes for a filling complement to many meals on the […]
The blending of hazelnuts and avocado emphasizes their shared nutty richness in these Hazelnut Butter Bars. Moist, lightly sweet, and speckled with chopped toasted hazelnuts, these treats are deceptively nutritious in protein and healthy fats. It’s always a good idea to have some healthy, Candida-safe snacks ready to go, and this is a great option […]
Stress is something that is becoming more and more prevalent, as the personal and professional demands of contemporary society increase almost by the day. We all know that stress can make us irritable and tired, but this is only one part of the problem. Research over the last ten years has shown how stress can […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
