New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]
It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]
Store-bought eggnog is a delicious holiday treat, but unfortunately it contains an incredible amount of sugar and other additives, so is not allowed on the Candida diet. What if you love the creamy taste of eggnog, but you’re worried that drinking it over the Christmas season will ruin your Candida diet? If so, don’t worry… here is […]
Just because you are avoiding sugary and processed foods, doesn’t mean that your diet has to be boring. Here is a delicious chicken fajita bowl with homemade seasoning and avocado crema. This recipe has lots of Candida-safe ingredients, but it’s very easy to throw everything together. Perfect for when you need a filling, tasty meal! […]
It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]
Soufflé is a versatile dish that you can eat for breakfast, lunch, or dinner, and its also incredibly easy to make! This Southwestern soufflé has a little bit of spice in it, so might want to cook it down by pairing it with some plain Greek yogurt. Feel free to change the ingredients however you […]
Pasta is one food that people tend to really crave on a diet like the Candida diet, which is low in sugars and refined carbohydrates. Unfortunately, regular pasta is on the foods to avoid list. Traditional pasta contains gluten. We recommend avoiding gluten completely while fighting a Candida overgrowth. It can cause inflammation of the […]
One thing that I make sure to do each year, when the salmon run comes around, is to buy a batch of fresh salmon, cut them up, and store them in my freezer. I store each piece of salmon in a freezer bag covered with water, and when I thaw them they taste just as […]
I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]
Today I’m actually going to share two different ice cream recipes – Coconut and Cool Mint. They are both sweetened with stevia, and also include a little vegetable glycerin to make them ‘scoopable’. Note that it’s easiest to make them with an ice cream maker at home. Switching to a healthier diet is often quite […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
