In the past few years we’ve seen a gradual realization that sugar is behind the rising levels of conditions like Diabetes, Candida, chronic inflammation and more. Many nutritionists and doctors now recommend eliminating refined sugars entirely, and indeed many people are going further and limiting consumption of all forms of sugar. However, adopting a low […]
There are very few foods with a better nutritional profile than liver, which is sometimes known as nature’s multivitamin. Liver is packed full of nutrients like vitamins A to E, magnesium, potassium, calcium, iron, zinc and much, much more. This organ meat is great for building up your immune system and protecting yourself from infection. […]
In simple terms, probiotics are “healthy” bacteria, that when ingested can have a positive effect on health. They are particularly useful for maintaining a healthy composition of gut flora, and preventing or reversing conditions like Candida overgrowth. But new research is showing that they can also affect the way that we react to stressful situations. […]
Essential oils are a therapy with a long history and many health benefits. In this comprehensive article, I am going to cover the most common uses for essential oils, their safety, the health benefits of some popular oils, and a few tips for buying high quality brands. You can click on the subheadings below to […]
You might not think that quinoa and rutabaga is the most obvious combination, but I’m here to tell you that these quinoa/rutabaga patties are absolutely delicious! Serve them with a plain yogurt garnish or dip, and you will definitely be coming back for more. They’re a great choice for an easy midweek dinner, and they’re […]
Ginger has so many uses that I thought I would devote a blog post to listing them. In addition to its properties as an antifungal, ginger has been shown to be effective against osteoarthritis, motion sickness and morning sickness. It has long been used to improve digestion, treat nausea, and reduce the inflammation that can […]
Stuck for breakfast ideas? Breakfast can be one of the harder meals to prepare while on a low-sugar diet plan, mainly because the majority of store-bought cereals and breads are full of added sugars. There are more than 50 names for sugar, and you might find anywhere between one and five of those names on […]
Olive oil is one of the most common oils on the planet. It is also one of the healthiest to eat and use in your cooking, although it also has uses in cosmetics, soaps, pharmaceuticals and even as fuel for oil lamps. In cooking, olive oil has been in use for centuries as it was […]
Here’s a really simple coleslaw recipe that you can serve alongside your burgers and gluten-free buns, take on summer picnics, or simply enjoy alongside your evening meal. Its a healthier version of your regular coleslaw, but it tastes just as good. Instead of the typical coleslaw ingredients (white vinegar, sugar, mayo), this recipe uses Candida-safe […]
Looking for a healthier, gluten-free alternative to your regular hamburger buns? These caraway seed buns are made using a combination of almond flour, buckwheat flour, and flaxseed meal. You’ll find that they have a firmer texture than regular hamburger buns containing gluten. In the Candida recipes on this site we only use non-glutenous pseudo-grains, rather than […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
