A healthy immune system is vitally important in fighting off conditions like Candida Related Complex. Things that encourage a healthy immune system include taking probiotics, eating a diet low in inflammatory foods, and maintaining the right body and intestinal pH. If we make the wrong choices in our lifestyle, diet, or elsewhere, it becomes increasingly […]
Here is an imaginative snack recipe that you can eat as an afternoon nibble, or serve as a side with your main meal. It comes with a delicious radicchio salsa that makes it perfect for snacking by yourself, or serving at parties for friends and family. For those of you who haven’t tried roasted cauliflower yet, […]
Candida overgrowth (or Candida Related Complex) is sometimes dismissed by the medical community as an unproven, undiagnosable condition. However, nothing could be further from the truth. The fact is that there are thousands of research papers looking into Candida albicans and the various ways in which it affects us. Some of these papers look at […]
These delicious Spanish-inspired cucumber rolls are like a little taste of spring. They make for a great afternoon snack, or you can use them as a healthy appetizer to impress your dinner guests! Best of all, they are full of natural ingredients and flavors that are great for your health. Ingredients like garlic, red pepper, […]
Omega-3 fatty acids are regularly touted as vital elements in a healthy diet, and in fact they do have numerous, proven health benefits. They are essential not only because of their prominent role in maintaining a normal metabolism, but also because they help us to maintain proper brain function and allow for normal growth and […]
This custard recipe is just a dream, so light and creamy. It combines two of my favorite flavors, coconut and vanilla, in a healthy dessert that tastes fresh, light and delicious! This is a great example of how sugary childhood treats like custard can be transformed into healthy, nutritious recipes. We use coconut milk (an […]
Probiotics are a great way to restore balance to your gut flora, improve digestion, and boost your immune system, but research suggests that they might have many more beneficial effects. Today’s post will cover some of the most promising insights into how probiotics might be used in the future. It is exciting to learn about […]
Spring is finally here, and here is a wonderful, fresh-tasting Spring salad to celebrate. The best part of this salad is the subtle flavor of the mustard-tarragon dressing. Make a little extra dressing, store it in your refrigerator, and you can use it as a healthy addition to virtually any salad. Packed full of healthy […]
When most people think of inflammation, they associate it with conditions like arthritis and allergies. But there is also a strong connection between imbalances in your gut flora and the level of inflammation in your body. Candida albicans is connected to inflammation in a couple of ways. Firstly, the toxic metabolites released by Candida albicans […]
Here is a delicious gluten-free waffle recipe that you can serve for breakfast, as dessert or whenever you feel like a tasty snack! It’s very low in carbohydrates, and contains lots of healthy protein and fats to keep your energy levels high. This recipe contains no added sugars or gluten, both of which can contribute […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
