I have written at length about the negative impact that excess sugar can have on your health. In addition to weight gain, diabetes and lower levels of ‘good’ cholesterol, eating too much sugar can also lead to gut dysbiosis and a Candida overgrowth. In fact, the consensus in the medical and alternative health communities is […]
We’re almost into the Winter months now, at least for those of us in the Northern hemisphere, and that means one thing that no-one’s been looking forward to – flu season! In fact, the better organized among us will soon be thinking about a trip to the pharmacy, to stock up on the various decongestants […]
Beating a Candida overgrowth is about much more than simply taking supplements – you need to choose the right diet too. Antifungal foods can play an important role in fighting off fungal pathogens like Candida, and I’ve created a list of the best anti-Candida foods that you can use just for this purpose. Foods like […]
One of the best ways to improve your digestion and general health is to take some good quality probiotics. But how can you be sure that those little pills you take, each containing billions of good bacteria, actually make it through to your intestines? After all, they have to get through the acidic environment in […]
Many people these days are following alkaline diets to improve their health, but the fact is that they are not appropriate for everyone. Certain parts of our bodies are naturally acidic and need to stay that way for us to maintain a healthy immune system. Over-alkalizing your diet can upset the delicate balance that protects […]
You probably already know that I recommend eating lots of coconut oil during your Candida diet. That’s partly because coconut oil is a really effective antifungal, thanks to the three antifungal fatty acids that it contains (caprylic acid, lauric acid, and capric acid). However, there are lots of other great reasons to eat more coconut […]
These coconut ginger cookies contain two different types of coconut – coconut milk and coconut flour. Both are low in sugars and have antifungal properties. I also like to add some grated ginger to these cookies, just to give the flavor a little boost. These cookies are a great snack to put in your bag […]
Some of you may have seen our recently launched Facebook page. If not, check it out here: www.facebook.com/TheCandidaDiet. If you want to get my latest posts, simply ‘Like’ the Facebook page and you will automatically be entered into our draw! To celebrate the launch of our Facebook page, we’re doing a special promotion this month. […]
The modern Western diet is full of sugars, whether from processed foods or high-sugar fruits and juices. There is no doubt that our diets are certainly greatly altered from those of our ancestors, but have the nutrients in our fruits and vegetables changed too? Many people claim that the sugar content in our cultivated foods […]
Famous throughout Asia as a culinary spice used in hundreds of traditional dishes, turmeric is one of the world’s most talked-about medicinal herbs. Ground turmeric root has an earthy taste, a slightly mustardy smell, and a distinctive bright yellow color. It’s been used throughout history in curries, soups and even as a coloring agent. But […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
