This is a colorful, summery salad that is really easy to prepare. Cheese is not allowed during the first stages of the diet, but you can try goat cheese which tends to be easier on the digestive system. In fact, goat cheese contains an antifungal named caprylic acid that can even help to keep your […]
This hearty stew is full of flavor, but it doesn’t contain any unsafe ingredients like sugar or gluten that might derail your recovery from Candida. It’s really nutritious and perfect for a filling, satisfying evening meal. Herbs and spices are really important when you’re preparing meals for a Candida diet. This recipe includes garlic, cinnamon, parsley, […]
Here’s an idea for a simple meal that you can throw together in just a few minutes. It’s a great recipe for a low-sugar diet like the Candida treatment plan, containing lean protein, lots of vegetables, and a classic dressing of lemon, olive oil and salt. If you haven’t introduced quinoa into your diet yet, […]
This Asian-inspired dish is really simple to prepare, filling and very tasty. I have included sesame oil as a dressing, but it would be great with some coconut aminos too (see our guide to coconut products to learn more about coconut aminos). Soba noodles are made from a pseudo-grain named buckwheat. They have a lower Glycemic […]
This is a tasty Eastern European dish that combines lean meat and lots of vegetables. Most cabbage roll recipes include lots of rice, added sugar, and other foods that should be avoided on a Candida diet. For this version I’ve removed the added sugar and used buckwheat groats instead of the rice. The result is a […]
Using herbs and spices is so important to flavor your meals once you start removing things like sugar and trans fats. Once you quit added sugar, you’ll start to notice and appreciate so many savory flavors that might previously have been overpowered by the sweet taste. That’s why our Candida recipes tend to contain lots […]
These chicken burgers are packed full of nutrients and don’t contain any foods that will aggravate your Candida. They’re not your average chicken burgers – they use coconut oil, cilantro, and coconut aminos to provide lots and lots of flavor. They only take a few minutes to prepare so they are perfect for a quick […]
Soba noodles are made from buckwheat and are a great option for a Candida-safe eating plan. Pairing soba noodles with vegetables and a low-toxin fish like anchovies makes for a delicious meal. Read the label carefully to make sure you don’t buy a brand that contains wheat. Many cheaper brands of soba noodles contain wheat, […]
This simple meal uses just a handful of simple, nutritious ingredients and is very easy to prepare. It really shows that a tasty meal doesn’t need to be complicated. This dish takes just a few minutes to prepare, and has delicious flavors that everyone at your table will love. If you have Candida and are […]
This grilled chicken marinade is really simple but tastes delicious, and it’s super-healthy too! The limes, garlic, chilies, and olive oil work perfectly together to create a really fresh-tasting flavor. You can pair this chicken with a simple green salad. The limes, garlic and olive have some antifungal properties too, so you rest assured that […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
