Quinoa is a pseudo-cereal, not a real grain. It tends to cause much less irritation to the gut than glutenous grains like wheat and rye, which can contribute to issues like Leaky Gut Syndrome. Quinoa is a complete source of protein, easy to digest, and a very useful ingredient on your Candida diet. You can use […]
Muhammara is a tasty dish that originates in Syria. Why not introduce a taste of the Middle East into your next dinner party or family gathering? Muhammara is usually sweetened with pomegranate molasses, which would place it on the foods to avoid list. However, this more savory version has no added sugar or sweeteners and […]
This is a delicious Andalusian soup that is traditionally served cold (yes, that’s right!). It might contain a long list of ingredients, but it’s a very simple (and tasty) recipe to prepare. Gazpacho is a refreshing, light dish that is widely eaten in Spain and Portugal during the hot summer months. With lots of healthy, […]
This simple, Mediterranean dip recipe contains tomato, cucumber and onion as its main ingredients. It uses a combination of cilantro, garlic, lime, and salt to round out the flavors. This Candida-safe salsa is a far healthier option than what you might buy in the store. It doesn’t contain any added sugars or other ingredients that […]
This Mediterranean dip is perfect for snacking between meals. Macadamia nuts, like all nuts, are low in carbohydrates and high in protein. They will give you lots of energy that will last through the day. Don’t worry about the calories – the Candida diet is not a calorie-watching diet plan at all. Macadamia nuts are […]
This is a really simple salad that’s perfect for summer evenings or as a quick and easy side dish for dinner. The combination of tomatoes and cheese mean that this is a recipe better suited for later on in your Candida diet (at least not the initial stages). Or you can use it as a […]
This is another super-simple recipe that you can use for a mid-afternoon snack or an appetizer before dinner. Sardines are a small fish that have a very low toxic load, just like wild salmon and herring. You should avoid farmed fish or large fish like tuna or swordfish – these tend to contain much higher […]
Many of your favorite dips and snack recipes probably contain lots of additives, sugars, and other ingredients that could make your Candida worse. This is especially true of the sugar-filled and gluten-laden dips that you might have been buying in your local supermarket. Luckily, there are some delicious, healthy dips that you can make at […]
This is a simple snack that you can make as an appetizer or serve to guests. Eggs are a great way to create satisfying meals while you are on a Candida diet, particularly in the early stages. During your cleanse at the beginning of the Candida treatment plan, eggs are a valuable source of nutrients […]
This is a simple soup recipe that is perfect for the first stages of your Candida diet. The garlic, onion and olive oil all have antifungal properties. Soups are a great way to combine lots of nutritious vegetables in a healthy, filling meal, and this soup is no exception. Zucchinis have a fairly neutral flavor […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
