If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]
Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]
The bacteria in your gut are far more important than most of us realize. They’re necessary for everything from immune support to brain function, nutrient absorption to the elimination of toxins. Maintaining a diverse microbiome is crucial for good all-round health, and to keep pathogenic bacteria and yeast at bay. Probiotics are one of the […]
You can start your antifungals a few weeks after you begin your anti-Candida diet. As with probiotics, there are some good reasons to wait until you have finished the cleanse before you start your course of antifungals. If you take antifungals while you are in the initial cleansing phase of the diet, they are liable […]
Candida albicans is a species of yeast — a single-celled fungus, in fact – that lives naturally in the body. This yeast is a normal part of the microbes that live on your skin and in your gastrointestinal tract, but under some circumstances it can multiply out of control. Small amounts of Candida albicans also […]
Chronic conditions and syndromes like Candida Related Complex tend to be difficult to diagnose. Many medical professionals are not yet aware of the effects that gut imbalances can have on your health. Regrettably, this means that many patients are turned away, misdiagnosed, or do not get the help that they need. One of the biggest […]
Swedish bitters are a wonderful digestive remedy that has been used in medicine for hundreds of years. In fact, bitter foods and drinks were a major part of our ancestors’ diets, and are still often used in Chinese traditional medicine and Ayurveda. With today’s modern diet largely favoring sweet things, bitters have almost disappeared from […]
Humanity has a love affair with sweet foods and has been eating them for centuries. It’s estimated that sugarcane was initially domesticated as long ago as 8000 BCE. Humans are hard-wired to consume calorific foods. Food used to be much scarcer and more difficult to find than today; therefore our brains evolved to discern sugar, […]
Dry skin brushing is a cleansing technique that improves your blood circulation, enhances elimination of toxins, and supports your lymphatic system. This enables your body to expel the toxic byproducts of Candida more quickly. The great thing about skin brushing is that its a simple, easy to understand way to enhance the detoxification process. You […]
Saunas are usually something we associate with the gym, health club or luxury hotels. In fact, most of us probably think of a sauna as a special ‘treat’, and only use them very occasionally. But did you know that a regular sauna could be hugely benefit to your health? Sauna therapy is nothing new. It’s […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
