New research has found that organic produce contains fewer pesticides and has higher levels of many antioxidants and nutrients. The British Journal of Nutrition, one of the most respected food science journals, has published results showing that organic produce contains up to 17% more nutrients than conventionally produced foods, and significantly less pesticide residue. What […]
It would be fair to say that we, as a population, consume more sugar today than we ever have before. The changes in our food culture have left many relying on the cheap and easy ultra-processed foods available in supermarkets, with a resulting spike in consumption of many forms of sugar. The quantity of added, […]
It would be fair to say that the world is more preoccupied with dieting than it has ever been before. There has been a severe spike in issues such as obesity and diabetes, in addition to chronic gut-related conditions like Candida overgrowth. has led to a desire to be much more aware of what we […]
I spend a lot of time discussing the role that excess sugar plays in physical health, particularly in relation to digestive health and Candida. But there is an increasing amount of evidence to suggest that a diet high in natural and added sugars may play a role in psychological disorders too. In recent times, there […]
Essential oils are a therapy with a long history and many health benefits. In this comprehensive article, I am going to cover the most common uses for essential oils, their safety, the health benefits of some popular oils, and a few tips for buying high quality brands. You can click on the subheadings below to […]
Over the last few years, many health experts and nutritionists have begun to warn against excess sugar consumption, and with good reason. Researchers have now found links between sugar and numerous aspects of our health. We also know that excess sugar contributes to Candida and other digestive problems. For example, Candida albicans uses sugar to […]
There are many alternative therapies that can be of use to Candida sufferers, including naturopathy, yoga, acupuncture, massage, and herbal remedies. In today’s article I am going to provide a basic introduction to the five categories of alternative medicine, along with some information on how alternative medicine tends to differ from Western, conventional medicine. According […]
Candida overgrowth (or Candida Related Complex) is sometimes dismissed by the medical community as an unproven, undiagnosable condition. However, nothing could be further from the truth. The fact is that there are thousands of research papers looking into Candida albicans and the various ways in which it affects us. Some of these papers look at […]
Omega-3 fatty acids are regularly touted as vital elements in a healthy diet, and in fact they do have numerous, proven health benefits. They are essential not only because of their prominent role in maintaining a normal metabolism, but also because they help us to maintain proper brain function and allow for normal growth and […]
When most people think of inflammation, they associate it with conditions like arthritis and allergies. But there is also a strong connection between imbalances in your gut flora and the level of inflammation in your body. Candida albicans is connected to inflammation in a couple of ways. Firstly, the toxic metabolites released by Candida albicans […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
