Beating a Candida overgrowth is about much more than simply taking supplements – you need to choose the right diet too. Antifungal foods can play an important role in fighting off fungal pathogens like Candida, and I’ve created a list of the best anti-Candida foods that you can use just for this purpose. Foods like […]
Famous throughout Asia as a culinary spice used in hundreds of traditional dishes, turmeric is one of the world’s most talked-about medicinal herbs. Ground turmeric root has an earthy taste, a slightly mustardy smell, and a distinctive bright yellow color. It’s been used throughout history in curries, soups and even as a coloring agent. But […]
Candida biofilms are complex, protective structures formed by Candida species, particularly Candida albicans. These biofilms are made up of dense microbial communities encased in a polysaccharide matrix, which acts as a shield against external threats, including antifungal treatments and the immune system. Biofilms allow Candida to persist in harsh environments, contributing to the difficulty in […]
Coconut oil is one of those things that has been around forever (or close to it!) but nobody really got interested in it until recently. It’s now believed that around 1500 studies have been conducted on this amazing oil and its powerful health benefits. It appears that coconut oil has many more uses than most […]
There are three main elements in any good Candida treatment plan – a low-sugar diet, probiotics, and antifungals. But how can we be sure that these elements aren’t working against each other? This is a particular concern when you are taking probiotic and antifungal supplements at the same time. Probiotics can improve your natural defences […]
Does it seem like you’re hearing about Candida yeast infections more and more? Everywhere you look, there’s somebody talking about the symptoms of Candida or worrying if they have an infection themselves. This isn’t surprising because Candida infections are indeed on the increase. Over the past few decades, research shows that cases of Candida have […]
When most of us think of cinnamon, we think of sweet treats such as cinnamon buns or festive candy! But there’s much more to this fragrant spice than desserts. In fact, it’s a medicinal remedy that has a huge variety of health benefits, particularly for Candida overgrowth. Numerous studies have shown that Cinnamon has powerful […]
So many people go through life suffering from symptoms like fatigue, recurrent yeast infections, irritable bowel syndrome, itching and headaches. But as diverse as those symptoms sound, they often all have the same cause – an opportunistic fungus named Candida albicans. Candida is often misdiagnosed, but today I’m going to explain exactly what it is, […]
A Candida elimination diet will likely involve some big changes in your lifestyle, but it can be made much more difficult by something called Candida Die-Off. This is particularly important because die-off symptoms are one of the biggest reasons why people prematurely abandon their Candida diet. Being prepared will help you to avoid this ‘bump’ […]
Coconut oil is packed full of healthy saturated fats, can increase your energy levels and is a great addition to your diet. You can use coconut oil in place of your regular olive or vegetable oil, but choosing the right coconut oil is not as easy as you might think. In this post I’m going […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
