Coconut oil is packed full of healthy saturated fats, can increase your energy levels and is a great addition to your diet. You can use coconut oil in place of your regular olive or vegetable oil, but choosing the right coconut oil is not as easy as you might think. In this post I’m going […]
If you’ve been reading about Candida for a while, you already understand how important it is to reduce the sugar in your diet. But what you might not know is that even some ‘healthy’ food choices can contain as much sugar as a regular chocolate bar. In today’s post I’m going to share some common […]
When you start your Candida treatment plan, one of the first things you’ll read is that you need to cut out sugary sodas from your diet. This can be a major lifestyle change for some of us. According to a recent poll, nearly half of Americans drink a soda every day, while 7% drink an incredible […]
If you’ve been suffering from Candida for a while, you already know how difficult it is to find reliable information. The internet is full of contradictory statements, food lists that don’t match up, and wildly varying strategies and approaches to beating Candida. That’s why, in 2012, I decided to design and write a new kind […]
Yogurt is one of the healthiest dairy foods you can find in the supermarket. It’s not just a delicious snack or dessert and a great source of calcium; most importantly, it’s easy to digest and contains probiotic bacteria that help to keep your gut microbiome in balance. However, that’s not always true! If you look […]
Humanity has a love affair with sweet foods and has been eating them for centuries. It’s estimated that sugarcane was initially domesticated as long ago as 8000 BCE. Humans are hard-wired to consume calorific foods. Food used to be much scarcer and more difficult to find than today; therefore our brains evolved to discern sugar, […]
If you can’t afford probiotics on a regular basis, or you would like to add to your existing course of probiotic supplements, there are several excellent probiotic foods that can help to repopulate your intestine. These can be taken at the same time as probiotic supplements and are a great addition to any diet. These […]
The most important part of any Candida treatment plan is of course the diet itself. Following a healthy, low-sugar diet is the best way to deprive your Candida of the food it needs. If you combine this diet with some good probiotics and antifungals, you are giving yourself a great chance to beat your Candida. […]
You may be surprised to know that it’s quite normal to have Candida albicans in your body. In fact, almost all of us have it in some form. When you have too much Candida albicans, it can become a problem. This is known as Candida overgrowth. A Candida cleanse is a treatment protocol that uses […]
Some people who have been affected by Candida overgrowth for a long period of time may experience dramatic weight loss when they embark on an anti-Candida diet. This is often desirable, as their Candida may have led to unwanted weight gain. Once they begin a diet filled with vegetables, lean protein and non-glutenous grains, they […]
This Candida Kit contains all the supplements recommended on the Candida Diet:
- LIVER ONE to process and remove the toxins created by Candida.
- CANDASSIST to inhibit and weaken the Candida colonies in your gut.
- PROBIOTIC to replace the Candida yeast with probiotic bacteria.
Plus... the CANDIDA DIET RECIPE BOOK with 50+ low-sugar recipes
